Lisa Metzgar, PhD
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February 16, 2012 in Diet tips, Health and wellness
A friend of mine sent me a great video with overwhelming evidence showing how food (the right food!) has incredible healing abilities. A diet that contains beneficial vegetables and fruits has the ability to truly transform your life. Check this out! http://www.youtube.com/watch?v=KLjgBLwH3Wc Here’s to your health! Lisa
February 14, 2012 in Health and wellness
Today is Valentine’s Day! February is also Heart Health Month. Here is my latest article in Families Online Magazine for some tips to keep your heart healthy and happy! http://www.familiesonlinemagazine.com/Heart-Health.html Happy Valentine’s Day!
February 13, 2012 in Diet tips, Health and wellness
Sounds like a great idea…add an artificial sweetener to foods so there are zero calories. If it were only that simple. Millions of people drink diet soda and yet we still have an obesity problem. The problem with that whole concept is that our weight isn’t determined by the simple concept of calories in/calories out. [...]
January 23, 2012 in Healthy Living
A good place to start in your program is to identify and eliminate foods that can cause your body to get out of balance. Your assignment this week is to take one cupboard and clean it out. Now that you have room in your cupboard…start adding 2 healthy alternatives. For example: Instead of chips [...]
January 17, 2012 in Healthy Living
HEALTHY LIVING MEMBERSHIP This is a self paced step by step program that will help you to stay motivated on your path to wellness, give you current research in the ever changing field of nutrition, and give tips to making your program easy to stick to. This is not a quick fix fad diet [...]
January 12, 2012 in Health and wellness
So have you made your resolutions for better health this year? Most people who make resolutions include some kind of health and wellness goal. Try making simple steps this year so you can stay on track to your health goals. Trying to change everything at once or making huge change usually results in us throwing [...]
January 2, 2012 in Health and wellness
Food: More than just energy and calories I was reading an article from one of my favorite doctors, Dr. Mark Hyman, about a trip he took to China where he was studying their views on how food is more than just calories we put in our bodies…it is medicine that can prevent disease, transform our [...]
December 31, 2011 in Health and wellness
We are fast approaching 2012! I don’t know about you but it seems like I was just making my goals for 2011 and now a whole year has passed. Most of us look at the New Year as a time to clear the slate and start fresh. With the holidays behind us, and the “holiday [...]
November 16, 2011 in Diet tips
I love Thanksgiving! Turkey is one of my favorites. Smelling the bird roasting in the oven all day with all the yummy side dishes that go with it. Here are a few tidbits about turkey: Turkey meat has the highest percentage of protein of any meat. A 3 oz. serving contains a whopping 26 grams [...]
November 6, 2011 in Health and wellness
I talk a lot about how to set goals. Here is a complimentary E-book on goal setting. Just click on the link below to request your copy. Reaching Your Goals
