Lisa Metzgar, PhD
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November 1, 2011 in Health and wellness
We all know that our minds have a powerful influence on our body. I found a great free e-book that give you tools on how to change your life by changing your mind. Just click on the link below to access. Change your Mind…Change your Life
October 30, 2011 in Diet tips
If you are like me, you have probably been to a few Halloween parties this weekend. Everyone always has great tips on how to keep the indulgences at a minimum, but I say…don’t worry about it. Have fun at the party and just know that the next day, you will make healthy choices. One day [...]
May 5, 2011 in Diet tips, Health and wellness
Found this yummy recipe online… Asparagus Salsa TasteofHome.com Great alternative to your traditional salsas! Ingredients 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces 1 cup chopped seeded tomatoes 1/2 cup finely chopped onion 1 small jalapeno pepper, seeded and finely chopped 1 tablespoon minced fresh cilantro 1 garlic clove, minced 1 teaspoon apple cider vinegar [...]
April 1, 2011 in Diet tips, Health and wellness
Check out this video presentation on why Trans Fats are bad for us! Click here
March 31, 2011 in Diet tips
People ask me what I eat in a day…they want to know that it is easy to do and that they won’t feel deprived. Here was my day in food: Breakfast: 2 eggs fried in coconut oil and 1/2 mango, green tea Snack: Handful of almonds (normally I would eat these with an apple but [...]
March 28, 2011 in Diet tips, Health and wellness
Here is a great little video…making Paleo easy! Click here
March 9, 2011 in Health and wellness
Close your eyes and imagine your ideal self. Where your health and wellness are in balance. How do you look? How to you feel? How much energy do you have? Now ask yourself…Where am I on my path to wellness? If you continue doing the same thing, changing nothing…where will you be in 5 years? [...]
March 4, 2011 in Diet tips, Health and wellness
Visit my wellness store! http://conceptsinwellness.healthylivingshop.com/
February 8, 2011 in Diet tips, Health and wellness
Families Online Radio interview
